Tips and hints from one of Australia’s premiere high performance coaches.
In 2006 I published the findings of a year long study into the effects of hydration on body mass, performance (skills) and injuries in Australian Rules Football (ARF). Whilst this paper is specifically related to [...]
1. Why and how stretching benefits the sportsperson. Can stretching alter results? Personally I have never been a huge fan of stretching pre exercise. I have known many athletes who stretch religiously pre exercise only [...]
In this section you will find various articles relating to fitness, health, preparation and performance. The articles will give advice from both an experienced point-of-view and also that of evidence based practice , with references [...]