Quinn Elite Sports Services Personal Training Programs are Designed by Exercise Physiologists and delivered by expert Personal Trainers.
Personal Training at Quinn elite sports services (QESS) will keep your training program enjoyable and varied. Whether you’re training to keep motivated, lose weight, manage an injury or train for a specific event. QESS can provide professional advice from Exercise Physiologists who design a program to suit your needs and your Personal Trainer will implement your program.
All sessions are 60 minutes and can be structured in a number of ways;
- One on One
- Buddy System (two clients – 1 x personal trainer)
- Group Training (min. five clients)
Anytime. Anywhere
QESS Personal Trainers will provide equipment, manage your program and monitor your technique while giving you a personalised session. Sessions are held either at your local park, home, apartment gym or office.
Contact us today to discuss how we can help you reach your personal fitness goals.
Speed & Agility Training
At Quinn Elite Sports, our speed and agility sessions are designed to boost athletes’ performance by improving their speed, quickness, and responsiveness on the field. Through a mix of advanced drills, plyometrics and specialised exercises. Athletes receive comprehensive training to enhance their footwork, reaction time, and overall athleticism. These targeted sessions provide athletes with a competitive advantage, helping them move with ease, make precise movements, and excel in their sports.
Below are some speed and agility training exercises that John runs his students through. These routines are specifically tailed by John for each athlete in which there weak points are targeted and then built upon to improve their sporting development.
Strength & Conditioning
Strength and conditioning is fundamental for building athletes, enhancing power, endurance, and injury prevention. QESS excels in this department by providing personalised programs that focus on tailored workouts, proper technique, and state-of-the-art equipment. With an experienced team of coaches, athletes receive top-notch guidance, ensuring they develop their physical capabilities to reach peak performance levels and achieve sporting greatness.
