Embarking on the journey of Creating a Healthy Lifestyle is a transformative experience that transcends mere well-being—it’s a commitment to lifelong vitality and balance. At John Quinn’s wellness hub, we understand the profound impact that intentional choices can have on your overall health and happiness. As you navigate through our expertly curated resources and personalised guidance, you’ll find a wealth of knowledge and actionable steps tailored to empower you on your unique path to a healthier lifestyle.
QESS has the experience, knowledge and expertise to assist individuals to make the necessary lifestyle modifications to quite literally change their lives.
Today, 70% of patients filling the doctors waiting room have preventable disease. They are in the doctors surgery looking for answers to what is fast becoming an epidemic in this country. A key to these preventable diseases is exercise. QESS has the experience, knowledge and expertise to assist individuals to make the necessary lifestyle modifications to quite literally change their lives. Clients include people who just want to feel and move better as well as sportspeople who are eager to return to the playing arena as quickly, safely and effectively as possible.
Areas include:
- Type 2 Diabetes (coming soon: education programs)
- Obesity
- Cardio vascular diseases
- General lifestyle changes and introduction to exercise
QESS works with some of Australia’s best doctors and allied health professionals such as dieticians and physiotherapists, to provide support and direction to those with metabolic disease.
Book an appointment with Quinny @0425 736 765