In this section you will find various articles relating to fitness, health, preparation and performance. The articles will give advice from both an experienced point-of-view and also that of evidence based practice , with references often given for the reader to expand this area of their knowledge.

Where possible, links will also be provided to take the reader to more detailed information as it relates to a particular subject area. If you are looking for something specifically and are unable to find it, please do not hesitate to contact us and we will endeavour to get something up as soon as possible.