Fitness Introduction

//Fitness Introduction

In this section you will find various articles relating to fitness, health, preparation and performance. The articles will give advice from both an experienced point-of-view and also that of evidence based practice , with references often given for the reader to expand this area of their knowledge.

Where possible, links will also be provided to take the reader to more detailed information as it relates to a particular subject area. If you are looking for something specifically and are unable to find it, please do not hesitate to contact us and we will endeavour to get something up as soon as possible.

By |2008-10-14T10:52:02+00:00October 14th, 2008|Fitness Information|


  1. David Johnson 02/01/2009 at 4:36 pm - Reply


    Further to our conversation on specific conditioning for footballers, I am keen to obtain any further info on a typical fitness session for footy in the pre-season.
    Eg, the type of running and specific quantity of repititions. Many thanks


  2. admin 04/01/2009 at 8:01 am - Reply


    In the next few days I will put in place a generalised fitness program for AFL players. Thanks for your feedback and support. John 4th January 2009.

  3. Jarrod 02/07/2009 at 10:11 pm - Reply


    Is it possible for you to send me a copy of the fitness program for afl players you wrote up for david

    Thanks for your time

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