Resources

Here you will find links to useful advice and information for the casual and professional athlete alike

Presentations

Downloadable pdf documents from John's recent presentations.

The Coach Athlete Relationship
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Speed Development
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John Quinn's Blog

John Quinn's blog has a informative and interesting articles on sports coaching, athlete preparation and also his personal experiences in his role as an elite coach.
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Stretching for Sport

An in-depth article on the do's and dont's of stretchign and the benefits or otherwise of stretching prior to athletic activity
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Hydration For Sport

The summary of the findings of a year long study into the effects of hydration on body mass, performance (skills) and injuries in Australian Rules Football (ARF). Whilst this paper is specifically related to ARF, the findings could be applied to almost any sport.
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